Lunes, Mayo 9, 2016
Miyerkules, Marso 23, 2016
Lunes, Pebrero 22, 2016
Discover the Effects of Dehydration in Training Performance
Dehydration is typically much more ordinary and a lot less dramatic. A better example of dehydration is you...when you wake up in the morning. Dehydration is defined as losing as low as 1-2% of body weight via water loss. It is usually a result of sweating excessively, not drinking water for a few hours (e.g. sleeping), blood loss, consuming alcohol or caffeinated drinks, vomiting, and also diarrhea.
Although minimal instances of dehydration don’t need hospitalization, a small amount of dehydration will surely have negative effects. Research shows that losing just 2.5% of body weight through water loss can cause poor training performance and have dangerous effects on health.
Check out the infographic by personal trainer West LA to understand more concerning its potential risks.
The Perfect Workout West LA
2100 Sawtelle Blvd. #303 Los Angeles, CA 90025
+1 310-500-2005
Although minimal instances of dehydration don’t need hospitalization, a small amount of dehydration will surely have negative effects. Research shows that losing just 2.5% of body weight through water loss can cause poor training performance and have dangerous effects on health.
Check out the infographic by personal trainer West LA to understand more concerning its potential risks.
The Perfect Workout West LA
2100 Sawtelle Blvd. #303 Los Angeles, CA 90025
+1 310-500-2005
Miyerkules, Pebrero 17, 2016
Miyerkules, Enero 20, 2016
INFOGRAPHIC: Can Strength Training Prevent Falls and Fractures?
Falling is an event that depends on the circumstances. Kids fall multiple times each week. Considering how low to the ground each of them are and how their bones are constantly becoming stronger, falling is usually a small concern at most. On the other hand, falls are almost always a cause for concern with older adults. Older adults often need medical attention after a fall and fractures are common.
This is where strength training can help. It can prevent the event in the first place. Older adults who strength train, even for as little as two months, are less likely to fall. This is likely due to the importance of strength itself, which is a large underlying factor in balance.
If you want to know more about how strength training can prevent falls and even fractures, check out the infographic below.
The Perfect Workout West LA
2100 Sawtelle Blvd. #303 Los Angeles, CA 90025
+1 310-500-2005
http://www.theperfectworkout.com/personal-trainer-west-la
What do you think of this article? Share your thoughts below!
This is where strength training can help. It can prevent the event in the first place. Older adults who strength train, even for as little as two months, are less likely to fall. This is likely due to the importance of strength itself, which is a large underlying factor in balance.
If you want to know more about how strength training can prevent falls and even fractures, check out the infographic below.
The Perfect Workout West LA
2100 Sawtelle Blvd. #303 Los Angeles, CA 90025
+1 310-500-2005
http://www.theperfectworkout.com/personal-trainer-west-la
What do you think of this article? Share your thoughts below!
Lunes, Enero 11, 2016
Lunes, Enero 4, 2016
INFOGRAPHIC: The Leg Curl - Attractive Thighs And Fast Legs
Want to have attractive thighs and fast legs? Then this infographic by http://www.theperfectworkout.com/personal-trainer-west-la/.
The Perfect Workout West LA
2100 Sawtelle Blvd. #303 Los Angeles, CA 90025
+1 310-500-2005
The Perfect Workout West LA
2100 Sawtelle Blvd. #303 Los Angeles, CA 90025
+1 310-500-2005
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